The Accountability Commences

As Heather stated, this is for accountability...especially for me. I've always been pretty physically fit, but have gotten out of the habit between school and several injuries my body has sustained. Now, I need to stop making excuses and "just do it." Like Heather, food would be that one thing that someone could wave in front of my face to make me do just about anything...except exercise apparently.

Things I need to remedy:

• lack of energy
• no motivation (probably because of the lack of energy)
• making of excuses
• horrible eating habits

How to remedy:

• Eat smaller portions of the crappy stuff, and replace my "need" (which is actually my 'want') with healthier food, like apples, or celery.
• work out, however laid back a workout that might be
• ride a bike
• go for a hike
• jog an easy jog
• make my work out "habit" and actual habit
• when I'm bored, avoid eating unhealthy food and instead grab fruit or vegetables

I'm sure there is more that I can add here. But, to celebrate our new journey, I'm gonna go eat some food....just kidding;) But, I'm actually going to go eat food. I'm just gonna try to make it good food.

Cheers,

Sam